1:1 Nutrition Consultations

Hands picking raw nuts from a bowl with grapefruit, apples and green vegetables

It’s time to make your health and wellness a priority

EMPOWERING YOUR HEALTH JOURNEY

Sofia Nylander writing client notes seated in an armchair

I’m looking forward to supporting you on this journey and helping you feel better!

If you’re uncertain about which package to choose, book a call with me, and let’s discuss your requirements and preferences. From there, we'll tailor a plan that fits your needs and sets you on the path to optimal health.

Explore the packages below.

WORK WITH ME

  • Bronze Package

    Nourish & Flourish Investment: €125

    - 60-minute consultation and Q&A

    - Diet and supplement review

    - No personalised plan

    Perfect for individuals who would like feedback and suggestions on what to change within their current diet.

    This consultation is based on a prefilled 3-day food diary provided in advance. Get expert answers to your nutrition questions, uncover simple yet effective dietary tweaks and break unhelpful habits to support better health and well-being.

    Book a Call
  • Silver Package

    6 Week Program Investment: €400

    - 75-minute Full Health Consultation

    - Personalised nutrition and supplement tailored plan provided

    - 3 × 30 minute Bi-weekly Follow-up sessions to review progress and make any necessary adjustments

    - Review of existing test results

    A popular choice for clients with a specific health concern seeking expert guidance and support.

    Enjoy the peace of mind that comes with ongoing support and adjustments. Your personalised plan will be regularly reviewed and adjusted to address your specific health issues, helping you make meaningful progress.

    BOOK A CALL
  • Gold Package

    3 Month Program Investment: €700

    - 75-minute Full Health Consultation

    - Personalised nutrition and supplement tailored plan provided

    - 5 × 30 minute Bi-weekly Follow-up sessions to review progress and make adjustments

    - 1 × 60 minute in-depth analysis of additional testing (eg DNA reports, blood, urine, stool or hair minerals).

    - Weekday chat support and exclusive resources via my Nutrition app

    Ideal for clients with persistent symptoms seeking personalised, long-term solutions.

    This package provides ongoing support to help you implement sustainable changes, track progress, and adjust your plan as needed.

    Optional testing (+€400, paid to lab):

    - 2 DNA health testsfor deeper insights

    BOOK A CALL
  • Platinum Package

    6 Month Program Investment: €1300

    - 75-minute Full Health Consultation

    - Personalised nutrition and supplement tailored plan provided

    - 11 × 30 minute Bi-weekly Follow-up sessions to track progress, provide guidance and make necessary adjustments

    - 2 × 60 minute analysis of additional testing (e.g. DNA reports, blood, urine, stool or hair mineral analysis).

    - Weekday chat support and exclusive resources via my Nutrition app

    Designed for clients with multiple or chronic health concerns who need dedicated, in-depth support to improve long-term well-being.

    Over six months, we’ll work together to unravel the root causes of your symptoms, implement strategies and provide long-term support.

    Required Testing (+€400, paid to lab):

    - 2 DNA health tests

    BOOK A CALL

TESTIMONIALS

  • I’m really delighted with the results I’ve had

    “I was suffering with arthritic pain, poor sleep and low energy and was keen to find ways to improve these. Sofia recommended supplements and dietary changes to combat inflammation. I saw marked improvements in arthritic pain, energy and sleep quality in just a couple of months. Sofia kept in touch and was on hand throughout the process to offer any help or advice I needed around the plan. I’m really delighted with the results I’ve had and would be happy to recommend Sofia to others.”

    — Catherine, UK

  • I thought I'd have to live with it forever.

    “I've had a large plantar wart on my foot that I've been trying to get rid of for nearly 6 years. I've tried various wart ointments, freezing it and finally surgery twice that left me unable to walk for 3 months. The dermatologist's next suggestion was a form of radiation treatment. Instead, I worked with Sofia over a couple months and she recommended I take a particular natural herbal supplement. It only took 6 weeks and now it's completely gone! I'm still so shocked as I thought I'd have to live with it forever. I'm so happy that it worked. Thank you!”

    — Brigitte, Netherlands

  • Sofia's recommendations have helped enormously

    “I was assessed by Sofia when I was 10 weeks post foot surgery and taking a lot longer to recover than expected. Sofia’s diet and tips have helped enormously. I started to walk more normally after the first week! My foot has improved loads and I’m still sticking to her regimen because it has made me feel better in myself overall. Her home-made turmeric shots are now my regular weekend job to keep me going all week. Thank you!”

    — Nicola, UK

WHAT TO EXPECT

Green line graphic of an online assessment form

Initial Consultation:
Full health assessment, tailor made diet and lifestyle analysis, supplement recommendations, additional testing recommended, if required.

Green line graphic two people on video call

Follow-up Consultation:
Review of progress, address additional concerns, adjust plan and supplements, review testing results, if completed.

Green line graphic DNA strand

DNA Testing:
All it takes is a quick cheek swab at home. No needles! You will only ever need one DNA test as it never changes.

FAQs

  • All 1:1 Consultations are conducted online. You will receive a link in your booking confirmation email.

    Corporate Events are scheduled at the work place.

  • I provide a range of services to individuals and workplaces, you can find more information here:

  • It’s important to eat whole foods so if your diet is based on fast food, take-away, restaurants, microwave dinners, then yes you will need to be more involved in your kitchen with your food preparation. However, there are so many simple and delicious recipes that you will end up really enjoying and preparing these home cooked meals!

  • While some dietary changes may be necessary, I will listen and work with you and take your taste preferences into account.

  • First we do a free 15 minute call to make sure we are a good fit. Then we discuss which 1:1 Consultation Package is best suited to your individual needs. The service is paid before starting your initial consultation and are non-refundable.

  • The number of sessions needed varies depending on your individual health goals and concerns. Typically, clients benefit from an initial consultation followed by a series of follow-up sessions to monitor progress and make necessary adjustments.

    Book a free 15 minute call to discuss!

  • Yes, it's helpful to bring a list of any medications or supplements you're currently taking, recent lab results if available, and a record of your typical daily diet. Don’t worry, all of this will be explained in your booking confirmation email.

  • No, we provide an analytical service based on the reports you do with my associated companies. However, you should provide me with any recent blood exam results, eg. thyroid panel, cholesterol levels, vitamin D, etc. for the consultations.

  • During our consultation, we may decide to choose one of the Functional Testing options, based on your signs and symptoms. I’ll then outline the ordering process and costs depending on the laboratory. 

    You cannot order a laboratory test online via my website.

CURIOUS TO LEARN MORE?

If you're tired of struggling with health issues and are ready to take the first step towards a healthier, happier you, I invite you to schedule a free 15 minute consultation with me.